As the new academic year near to begins, the UAE schools and health experts are reminding parents that quality sleep is just as essential as uniforms, books, and packed lunches. Many students will face tough transitions back to early mornings after weeks of late nights, extra screen time, and packed lunches. However, experts say the right sleep routine can make all the difference in learning, focus, and well-being.
Why Sleep Matters for Students in the UAE Schools?
Principal at Jebel Ali School in Damac Hills, Dubai, Simon Jodrell, said,“ It might be challenging switching back to early morning once school starts after long summer days and late nights.”
So, he explained that the circadian rhythm (the internal body clock) of children needs to be reset for a smooth adjustment. Thus, parents can help their children feel fresh and ready for school by following the tips mentioned below:
- Gradually moving bedtime earlier by 15–30 minutes each night
- Encouraging consistent wake-up times
- Limiting screen use before bed
Calming evening routines, like reading, journaling, or listening to soft music, are recommended over night device use.
How Much Sleep Do Children Need?
According to Dr Hussein Nasser Matlik, Consultant Paediatric Neurology at Burjeel Hospital, Abu Dhabi, children between 6 to 13 years need 9 to 12 hours. On the other hand, teenagers are required to take at least 8 to 10 hours.
He warned, “Children may struggle with concentration, memory, and mood regulation without enough rest. Chronic sleep deprivation can also weaken the immune system, increase obesity risks, and lead to depression and anxiety.”
Post-Travel Sleep Adjustment
Richard John Drew, Principal of Jumeira Baccalaureate School, said that a disrupted sleep pattern that travel across time zones cause can impact the focus of students. So, the adjustment could be harder for students who are coming back from a long holiday. Drew said, “Adequate sleep supports memory, concentration, emotional regulation, and immune health. It is as important as nutrition and exercise.”
Expert-Backed Tips for Parents
- Start adjusting sleep schedules a week before school
- Maintain consistent bedtimes and wake-up times
- Limit screen use at least one hour before bed
- Create a calm bedtime routine
Experts highlight that quality sleep is one of the best ways parents can set children up for a positive, energetic, and academically successful start to the new year.
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